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Therapy Journal
Therapy Journal
Therapy Journal
Therapy Journal
Therapy Journal
Therapy Journal
Therapy Journal
Therapy Journal
Therapy Journal
Therapy Journal
We go to therapy hoping it can be a safe space for change. This journal is a companion for your therapy journey–to help you prepare for and reflect on your therapy sessions.

Make the most out of your therapy sessions with this guided journal. Made by expert therapists, each entry is designed to help you prepare for and reflect on your therapy sessions.

One place for your safe space and the moments in between.

20 guided session entries: This notebook comes equipped with 20 therapy session entries to help you mentally prepare for therapy. With pre-session check-ins, space for session notes & key takeaways, and a self-reflection component, you can make the most of your therapy journey.

70+ journaling prompts for thoughtful self-reflection: Thoughtful journaling prompts help transform the time between your therapy sessions into moments of transformative potential. Each Reflection from the Week offers three different journaling prompts so you’ll always have something to choose from.

Goal check-ins to reflect on progress: Most people who start therapy are looking to address a broad issue to help improve their lives. This notebook helps you identify your therapy goals, and track progress with periodic Goal Check-Ins. You’ll also get a chance to reflect on your relationship with your therapist, so you can continue to make the best choices for yourself.

Therapist FAQs & Fit Checker: We’ve provided insight into the most common questions clients may have about the therapy process, to help aid and inform your journey. There’s also a handy guide to help you consider your relationship with your therapist and determine if it’s a good fit.

How the Therapy Journal Works:

Mindfully prepare for each session.  Every session entry begins with a mindful check-in to help you prepare. You’ll have access to grounding techniques and guided prompts to reflect on how you’re doing before your therapy session begins.

Capture the insights that lead to progress.  Each session entry includes intentional space for session notes and session reflection. As you work through different topics with your therapist, you may have new ways of thinking that you want to capture.

Reflect on your week with guided prompts. Therapy is 1 hour out of our 168-hour week. Each session entry includes a variety of reflection prompts to help you continue processing between sessions and remember what to talk about with your therapist.

Set clear goals for therapy.  Set and shift your therapy goal with your therapist every 10 sessions, and monitor your progress and comfort with your therapist.
  • 272 cream pages
  • 75gsm paper for a fluid, delightful writing experience
  • Hardcover
  • Thread-sewn
  • Flat-lay binding
  • Heat-sealed ribbon.
  • 8.25 x 5.25 x 0.80 inch (LxWxH)
  • 0.95 lb


I already go to therapy. Can I still use this journal? Yes, absolutely! This notebook is made for anyone who wants to make the most of their therapy sessions. It’s designed to slip seamlessly into your therapy journey, whether you’re just starting out or have been going to therapy for years.

When should I use this journal? This journal can be used in-between sessions during the week and right before, during, and right after your therapy sessions. It's meant to be one place for your safe space.

What is the purpose of this journal? The purpose of this journal is to help you get the most out of therapy. Oftentimes, we don't realize how collaborative and engaging of a process of therapy can be. It requires our vulnerability and courage to share openly with our therapist, and for us to put into practice the learnings we glean.   This journal is designed to guide you through each step of the journey to capture the insights from the week and each therapy session, so you can make continued progress and prepare yourself for the work ahead.

Is this notebook a replacement for therapy? This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counselling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

In case you need urgent assistance, here are some resources:
All Emergencies - 995
Samaritans of Singapore (SOS) - 1800-221-4444
Institute of Mental Health (Emergency helpline 24hrs service) - 6389 2222