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What is Naturopathy?
Written by Dr. Poorna Menon, Balanced Living Naturopath   What is Naturopathy? Naturopathic Medicine is a distinct system to approaching...
Closing the Men's Health Gap with these Recommended Nutrients
Written By Toni Baker, Balanced Living Naturopath — To our Men, Happy Men's Health Week! There’s nothing unmanly about wanting...
The Butterfly (Gland) Effect – Thyroid Health Uncovered
  Written By Toni Baker—  Do you have fatigue, weight gain, insomnia, muscle and joint pain, sugar cravings, hair loss,...
Perimenopause to Menopause — A Natural Transition in Life
  Written by Toni Baker, Balanced Living Naturopath Perimenopause – what is it? The transition period that links a women’s reproductive...
Fatigue —  A Common Clinical Symptom
  Written by Toni Baker, Balanced Living Naturopath Did you know that 1 in 5 patients in our clinic presents with...
Strategies for Better Sleep for Health and Healing
  Written by Toni Baker, Balanced Living Naturopath  Sleep – that precious commodity that evades so many of us at certain...
Healthy Gut, Healthy Body – Managing the Microbiome
It’s harder to think of a hotter topic right now in both the science and natural medicine world than gut...
Strategies and Supplements for Adrenal Support
  Written by Toni Baker, Balanced Living NaturopathAdrenal fatigue can have some profound affects on the body, disrupting anything from...
Understanding & Optimising Your Immunity
  Written by Toni Baker, Balanced Living Naturopath Keeping our immune systems healthy is a hot topic at present amidst...
Exercise, Antioxidants & Nutrition
  When we perform strenuous exercise our body produces free radicals which is why it is so important to incorporate antioxidants into...
Balancing Your Hormones
When I mention hormones in a workshop or social setting, the men in the room will divert their gaze or...

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