More and more, science continues to reveal the time-tested benefits of a healthy lifestyle. With many of us choosing prevention and health over pharmaceuticals and disease, the authors have delivered a cookbook that makes healthy, delicious, one-of-a-kind Indian meals so simple to master and easy to 'treat' our friends and families. The Ingredients Matter: India has a hypoallergenic approach to sharing meals with your loved ones. The recipes are Gluten Free, Soy Free, Cane Sugar Free, Dairy Free options, and Paleo friendly with a Low Glycemic Index.
About the Authors:
URMI M. PATEL, M.S. is a Speech Language Pathologist and licensed ‘foodie,” who quickly realized her newly diagnosed food issues forced a huge decision in her life. Continue to suffer disease in the form of sinus infections, acid reflux, eczema and joint inflammation OR discover a new way to enjoy delicious foods, prepared in innovative ways, committed to finding continued avenues to express her love through food.
HINA BALAR, B.E. is a textile engineer and artist at her core. Her creativity and desire to experiment with novel ingredients and spices accidentally healed her longstanding issues with IBS, migraines and skin conditions. She enthusiastically adds the essential art of food fare, so your eyes can relish these restorative recipes as much as your taste buds. Please the palate, the senses and the body all in one!
SHILPA P. SAXENA, M.D. is a nationally recognized physician educator whose passion and purpose come to life through her experiences with the transformative role of education and patient empowerment to achieve the best clinical outcomes for her patients. In addition to over 15 years of progressive patient care in her successful functional medicine practice, Dr. Saxena is a Fellow & Guest Faculty of the Arizona Center for Integrative Medicine, Faculty with the Institute for Functional Medicine, and Volunteer Assistant Professor of Family Medicine and Community Health at the University of Miami Miller School of Medicine.
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