Yoga & Meditation

Yoga is the journey of the self, through the self, to the self

At Balanced Living, we believe that nutrition, yoga, meditation and gentle exercise are important components of a holistic approach to a healthy life.


We have a wide variety of classes to choose from and a group of wonderful teachers for you to practice with. Classes include yoga, meditation and pilates.  In addition to their regular weekly classes, our teachers frequently run workshops and retreats and we regularly host Reiki talks, workshops and Reiki shares .


We have a weekly schedule of different yoga classes in our Zen Studio.


We host regular reiki talks, reiki shares and reiki workshops at varying levels.


Our teachers regularly run in-depth workshops over and above their daily classes. 


For any queries relating to classes please contact the teachers directly. 

For any general questions email please email us using the link below.