Anxiety management beyond meds

A one to one plan guided by Naturopath Dr Poorna Menon



A one to one plan guided by Naturopath Dr Poorna Menon


This 6-week programme is designed to empower you with tangible skills to heal and balance your anxiety.

Our Anxiety Management beyond Meds programme will help you to identify your anxiety triggers and work through them using your psychophysiology, retraining your nervous system, and ultimately developing inner resilience (beyond the use of meds).

Dr Menon will walk through the specific steps with you in order to get one step closer in acquiring the skills mentioned for anxiety management – a form of building self-regulation and working with your psychophysiology. You will be guided 1:1 in person, or on Zoom, by our Naturopath, Dr Menon in weekly sessions.

In this programme, you will have lifetime access to all of the materials shared through the course of the 6 sessions together and the ability to reach out to Dr Menon anytime between sessions for assistance or advice.

Who is this for?

This programme is suitable and open to teenagers and adults of any age group, ethnicity, and orientation.

(If you are interested in the programme for your child, please schedule a Free Discovery Call to discuss suitable options with Dr Menon).

This programme is a fit for you if you have:

an anxiety, or a mental health-related diagnosis

undiagnosed anxiety or mental health conditions

​ physical symptoms (like insomnia, palpitations, gut pain etc) that you feel are related to your mental health

are looking for options to manage your mental health beyond the use of meds or counselling

are keen to deepen your Mind-Body connection

want to expand your toolbox of skills to cope better with stress and conflict

want to learn modalities to soothe your nervous system

looking for a guide to help you with living a more calm and peaceful life

would like tailored support in learning how to move through life with more joy and balance

How Does it Work?

What  you will receive

6 one-on-one sessions with Dr Poorna Menon

First session x 1.5 hours

Remaining sessions x 1 hour each

Unlimited email support from Dr Menon with any questions you may have between sessions

Lifetime access to all materials shared through the course of the 6 sessions. 

This includes

All worksheets, all after visit summaries, which are personally tailored to you, theoretical material on all techniques and

modalities learnt, practical material, including guided audio recordings/music, for implementation and practice of the techniques

learnt and optional nutritional & lifestyle guidance that will be supportive to your mental health.

Some of the Resources from the Programme:

About Poorna Menon

Dr. Poorna Menon, ND (USA) is a Naturopathic Physician licensed in the state of Washington with a Doctorate in Naturopathic Medicine from Bastyr University. She has in-depth experience in advising clients on chronic illness & lifestyle conditions, including mental health issues, digestive disorders, diabetes, cardiovascular conditions, Parkinson's Disease, kidney disease, and autoimmune conditions.

With a demonstrated ability to support clients in achieving their health & wellness goals, Dr Menon has been part of specialised groups caring for clients with chronic/complex illnesses, using multi-faceted, low-force approaches further to pharmaceuticals (ranging from diet, clinical nutrition & lifestyle management to counselling, herbal medicine, and nutraceuticals).

Dr Menon supports the synergetic balance of a client's mental, physical, and emotional wellbeing by bringing a mix of Naturopathic modalities with a detailed study of the client's history, and a tailored approach.

Our Journal

featured articles

How to feel amazing in 30 days
Ditch the detox. Here’s why this version of the ‘Anti-Inflammatory Dietary Reset’ is highly effective Do you frequently feel tired?...
Demystifying Detox
Feel like you need to detox? Here’s a safe and sustainable way to start your journey. How many of us...
What is Naturopathy?
Written by Dr. Poorna Menon, Balanced Living Naturopath   What is Naturopathy? Naturopathic Medicine is a distinct system to approaching...