A guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene.
The journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis.
💡 Daily thought-provoking, informative & actionable content
✅ A Comprehensive Daily Tracking System: Set & track your sleep target, lights-out time, ways to improve your sleep, your evening routine, & answer questions to improve the quality of your life
⏱ 5 minutes a day
WHY IT WORKS:
This journal is a life coach, accountability partner, & teacher in one. It provides the perfect research-based strategy for becoming intentional about your evenings & teaches you everything you need to know about the habit-building process.
⚡️Curated Content: Each day you'll get new bite-sized, actionable content that you can apply immediately to improve the way you approach your evenings.
👫External Support: Enjoying a healthy source of outside accountability to keep you inspired & receive the information/knowledge you need.
🎯Tracking Your Progress: Track your evenings with essential metrics. Create momentum through building streaks. Become conscious of the benefits you're realizing even when they start feeling normal.
Built with a beautifully crafted 100% vegan cover that’s textured to the touch.