You’ll embark on a journey of resilience, renewal, and meaningful connections.
Healthy Habits:
📖 Guided Reflections: Engage in monthly reflections inspired by the traditional methods of self-reflection.
🌱 Daily Gratitude Practice: Cultivate gratitude by jotting down specific things you are grateful for each day. Experience the transformative impact of daily appreciation.
🌼 Intention Setting: Set daily intentions and goals to foster a mindful approach to your actions and interactions with others.
Strategy Pages:
🌸 Personal Crisis Plan: Proactively manage your mental well-being by preparing a personal crisis plan that includes coping strategies and resources.
🍃 Growth Mindset Plan: Embrace a growth mindset with reflections on lessons learned and strategies to overcome self-doubt.
🍂 Personal Boundaries Plan: Strengthen your emotional and physical well-being with a plan for maintaining healthy boundaries.
🌞 Overcoming Social Anxiety Plan: Tackle social anxiety by identifying triggers, coping skills, and positive social experiences.
💡 Thought Reframing & Positive Thinking: Conquer negative thoughts with healthier replacements, nurturing a positive mindset.
Pretty Portable:
- 12.5 x 20 centimetres
- 350 grammes
Really Resourceful:
- Monthly overview
- Weekly overview
- Daily, dated entry
- Personal Boundaries
- Thought Re-framing
- Overcome Social Anxiety
- Personal Crisis Plan
- Growth Mindset Plan
Details, Details:
- Rounded page-corners
- Fully coloured pages
- Textured, vegan leather softcover
- Ribbon page-markers
- Round band
- 90gsm cream paper
- 144 pages
