WHAT'S ON AT BALANCED LIVING

In addition to our clinic services, we offer a range of wellness programmes, talks and workshops throughout the year. Stay in touch with us via our newsletter to hear about upcoming programmes, talks & events.

programmes

Our guided programmes are designed to help you achieve your health goals over a period of time, whilst under the watchful care of our practitioners. Choose from a wide variety of options for all health concerns.

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talks & EVENTS

We host regular practitioner talks over lunch or our educational webinars via Zoom so you can join from anywhere in the world with plenty of opportunities to interact and ask questions. We also hold regular reiki shares & workshops, sound healing sessions and day retreats.

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yoga

Ready to make a positive change in your lifestyle? Join us on the mat for regular classes hosted by Angela Lauretsi & her team. Enjoy a sense of grounding yang energy with a strength-based Vinyasa class, or ease into a calm state of bliss with yin yoga classes that end with a sound bath.

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guided Programmes

We have a wide variety of practitioner supported programmes, ranging from improving gut health to lowering inflammation to intermittent fasting and keto regimes. Some of these are done as part of a group and others are designed to be personalised programmes with one-on-one support from our practitioners.

About this programme

Kickstart your gut health with our 21 Day Gut Makeover! If you're feeling like you need a reset this is the perfect way to get yourself and your gut in great shape.

Kick the bloat, lose weight, feel great, sleep better and get glowing skin on this one-on-one programme supported by our Naturopath.

Give your body a full reset and feel the benefits of a 21-day health plan that will heal your gut, lower inflammation, improve your sleep, and make you feel amazing.

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About this programme

Join Naturopath Dr Poorna Menon in a 6-week programme designed to empower you with tangible skills to heal and balance your anxiety.

Learn about anxiety management and acquire skills to build self-regulation via your psychophysiology.

Understand the root cause of your triggers and learn techniques to heal your nervous system beyond meds with Dr Menon's support.

"Knowledge is power", learning about your Mind-Body is central to recovery of your mental health.

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About this programme

If you've always wanted to do one of our 30 day programmes but weren't sure, our Rebalance In 10 programme is a great way to experience the best of what we have to offer but in a shorter period with one-on-one support from our in-house naturopath.

This introductory programme helps you better understand your gut and overall health, lowering inflammation in the body and setting you up for long-term, sustainable and vibrant health.

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talks & events

About this webinar

Do you find you're often stressed out and struggling with anxiousness?

Feeling stressed and anxious are 'regular' parts of being human. They're things we cannot typically avoid, no matter how serious or trivial such episodes are. To go through life's ups and downs emphasizes the very fact that we are human, having a very human experience! In spite of this, such experiences are still encounters that we can develop mastery over - and being able to have such mastery can be the one thing that can change your life forever.

Join Dr Poorna Menon, Mind-Body Medicine Practitioner & Naturopath, for a captivating free webinar on how to understand your unique stress responses better whilst stepping into a more calm and balanced life. Knowing how to work with your stressors gives you mastery over your emotions and anxiety patterns. Begin to discover how to experience the truth of what you are feeling, whilst remaining in control of your life and emotions.

Registration is essential.

Yoga At the living room

Power Yoga and Core Fit

Mondays: 6:15-7:15 PM

About this class

Sweat & Let Go.

Power Yoga and Core Fit wants you to clear your mind, forget the daily stress and dive into your yoga practice fully. The focus is on strong flows and sun salutations and a special emphasis on core work helps you to redefine your bodies shape

Restorative Soundbath Experience

Thursdays: 7:30 PM - 8:45 PM

About this class

Surrender to yourself.

Escape from the day-to-day stress and recharge with Slow Yin Yoga and Gentle Restorative Yoga poses, ending in Deep Relaxation with a twenty minutes Sound Bath Experience to the sound of our beautiful Crystal Singing Bowls.

Friday Early Rise Yoga

Friday: 7:15-8:15 AM

About this class

Just before the weekend dedicate your morning yoga practice to stretch and relax your body and mind.

Finding a meaningful connection from your breath to movement. In this class you will experience:

• Vinyasa movement flows

• Dynamic and passive stretches

• Guided relaxation

Book A Yoga Class

"I had a really good experience on the 30 Day Gut makeover programme. It was a very supportive environment and I felt I could ask any questions when we were doing it. I enjoyed being part of a group that helped me to stay focussed and I felt much healthier and happier after the thirty days. Thank you!"

- Ginny, 30-Day Gut Makeover

"This was a reset and stepping stone to a sustainable healthier lifestyle, that goes on beyond the program. A professional and evidenced based program with support throughout. I would do it again any day! "

- Karin, 30-Day Gut Makeover

"I highly recommend the 30-day Gut Makeover for someone who is looking for a real challenge to alter their diet and spend time reflecting on the foods we put in our bodies and how they make us feel in addition to exploring new self-care routines and rituals to incorporate into daily life. I enjoyed the month much more than I expected and found that I didn't want it to end!"

- Anne Marie, 30-Day Gut Makeover

"This programme has been helpful in addressing my insomnia and overthinking mind, and teaching me techniques to handle my stressors effectively. I also appreciated Dr Menon's willingness to share different approaches to find the ones that work better for me, which was very helpful.""

- Anxiety Management Programme Attendee

"My health condition, from which I was told I would never recover, disappeared. I would not have believed the power of cleansing if my cynical mind had not experienced it firsthand. I'd recommend this to anyone with a health condition or to anyone who has struggled with cancer or any disease for that matter."

- 7 Day Fast Attendee

"Dana Heather changed my health and my life. I originally sought her help to detox in preparation for a fasting retreat. She got my body clean and educated me about what to expect on the fast, which ensured I had a safe and pleasant experience. Since then we've worked on further cleansing, constant tuning of my nutritional supplements & emotional balance."

- 7 Day Fast Attendee

"Over the last couple of years, after a few lockdowns and going into menopause, my weight went out of control. For the first time in years after joining this plan, I am nearly back to my goal weight with a clear outline of how I continue. It honestly feels like a huge relief to get my health and life back."

- Body Transformation Attendee

"I've always struggled with my weight all my life and have an under-active thyroid and blood sugar issues. When starting this plan, I was not only delighted to see the weight come off but Toni explained in depth what was causing the resistance in my body. It's definitely not easy at first but the plan is set out well and easy to understand and you are supported all the way."

- Body Transformation Attendee

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