21-DAY GUT MAKEOVER PLAN

A one to one plan guided by our in-house Naturopath

Are you experiencing a lack of energy, bloating, pain, food sensitivities, allergies, skin issues, joint pain, headaches or even mood swings? Do you want to improve and support your immune system – then start with the gut!

Factors such as diet, stress, hormones, parasites, medications, and poor sleep can really affect how your body performs. A healthy gut is essential for your health and especially your immune system as over 70% of the body’s immune cells are located in the gut.

There has never been a better time to give your gut health a ‘makeover’ to ensure your immune system is at its strongest.

To assist you with the ’21-Day Gut Makeover Plan’, our naturopath will guide you every step of the way on how to get the most out of your journey- what to indulge in and what to avoid!

Who is this for?

A healthy gut is essential for your health and especially your immune system. This program is for you if you'd like to:

IMPROVE YOUR OVERALL HEALTH - Have you been keen to improve your overall health for some time? Factors such as diet, stress, hormones, parasites, medications, and poor sleep can really affect how your body performs.

GET DOWN TO THE ROOT CAUSE - Are you experiencing a lack of energy, bloating, pain, food sensitivities, allergies, skin issues, joint pain, headaches, or even mood swings but not sure where to look?

STRENGTHEN YOUR IMMUNITY - Do you want to improve and support your immune system - then start with the gut! Did you know that over 70% of the body’s immune cells are located in the gut?

HEAL COMFORTABLY AT HOME - You can join our makeover, all without needing to leave home or come into the clinic.

How Does it Work?

What you will receive

An initial appointment with Balanced Living Naturopath to go through your health history

2 x 30 min appointments in clinic or via zoom to keep you on track and answer any questions you may have

A ‘Gut Makeover Plan’ to support the 21-day journey

Full dietary support with recipes from The Living Cafe

Additional lifestyle tips to support your stress response

Options to have food delivered by ‘The Living Café’ to make the plan even more nutritious.

A healthy gut and immune system with boundless energy!

Add ons

If you want to do a comprehensive stool test first to look for any parasites, bacteria and inflammatory markers,

we can arrange a GI Map Stool test for you.

GI Map without Zonulin - $695

GI Map with Zonulin $795 – (Zonulin tests for leaky gut)

Sample of our ‘Gut Makeover Plan’ & recipe booklet

About toni Baker

Originally from the UK Toni is an Australian trained Functional Medicine Practitioner, Naturopath, Herbalist, Nutritionist and Homeopath and has been practising for over 20 years in some of Sydney's top naturopathic clinics and also within her own business in Australia, Path Naturopathy. Toni has now been practising at Balanced Living for over a year and is seeing clients both in-clinic and virtually.

Toni's ethos is to provide her clients with leading health solutions that best suit their lifestyle, allowing them to choose their path to health, and making it a comfortable and achievable journey. She uses a combination of diagnostic testing, medical and lifestyle history, dietary and lifestyle changes supported by supplements and natural herbal remedies.

Learn More About Toni Baker

"I had a really good experience on Toni's 30 Day Gut makeover programme. It was a very supportive environment and I felt I could ask any questions when we were doing it. I enjoyed being part of a group that helped me to stay focused and I felt mucch healthier and happier after the thirty days. Thank you, Toni!"

- Ginny Wood, 30-Day Gut Makeover

"My health condition, from whicch I was told I would never recover, has disappeared. I would not have believed the power of cleansing if my cynical mind had not experienced it firsthand. I'd recommend this to anyone with a health condition or to anyone who has struggled with cancer or any disease for that matter."

- 7 Day Fast Attendee

"Dana Heather changed me health and my life. I originally sought her help to detox in preparation for a fasting retreat. She got my body clean and educated me about what to expect on the fast, which ensured I had a safe and pleasant experience. Since then we've worked on further cleansing, constant tuning of my nutritional supplements & emotional balance."

- 7 Day Fast Attendee

"Over the last couple of years, after a few lockdowns and going into menopause, my weight went out of control. For the first time in years after joining this plan, I am nearly back to my goal weight with a clear outline of how I continue. It honestly feels like a huge relief to get my healkth and life back."

- Body Transformation Attendee

"I've always struggled with my weight all my life and have an underactive thyroid and blood sugar issues. When starting this plan, I was not only delighted to see the weight come off but Toni explained in depth what was causing the resistance in my body. It's definitely not easy at first but the plan is set out well and easy to understand and you are supported all the way."

- Body Transformation Attendee

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