21-Day Gut Makeover plan

A one to one plan guided by our in-house Naturopath

 

21-Day Gut Makeover plan

A one to one plan guided by our in-house Naturopath

 

Are you experiencing a lack of energy, bloating, pain, food sensitivities, allergies, skin issues, joint pain, headaches or even mood swings? Do you want to improve and support your immune system – then start with the gut! 


Factors such as diet, stress, hormones, parasites, medications, and poor sleep can really affect how your body performs. A healthy gut is essential for your health and especially your immune system as over 70% of the body’s immune cells are located in the gut.


There has never been a better time to give your gut health a ‘makeover’ to ensure your immune system is at its strongest.

To assist you with the ’21-Day Gut Makeover Plan’, our naturopath will guide you every step of the way on how to get the most out of your journey- what to indulge in and what to avoid! 

Who is this for?

A healthy gut is essential for your health and especially your immune system. This program is for you if you'd like to:


IMPROVE YOUR OVERALL HEALTH - Have you been keen to improve your overall health for some time? Factors such as diet, stress, hormones, parasites, medications, and poor sleep can really affect how your body performs.


GET DOWN TO THE ROOT CAUSE -  Are you experiencing a lack of energy, bloating, pain, food sensitivities, allergies, skin issues, joint pain, headaches, or even mood swings but not sure where to look?


STRENGTHEN YOUR IMMUNITY - Do you want to improve and support your immune system - then start with the gut! Did you know that over 70% of the body’s immune cells are located in the gut?


HEAL COMFORTABLY AT HOME - You can join our makeover, all without needing to leave home or come into the clinic.

How Does it Work?


What  you will receive

An initial appointment with Balanced Living Naturopath to go through your health history

2 x 30 min appointments in clinic or via zoom to keep you on track and answer any questions you may have

A ‘Gut Makeover Plan’ to support the 21-day journey

Full dietary support with recipes from The Living Cafe

 Additional lifestyle tips to support your stress response


Options to have food delivered by ‘The Living Café’ to make the plan even more nutritious.

A healthy gut and immune system with boundless energy!


Add ons

If you want to do a comprehensive stool test first to look for any parasites, bacteria and inflammatory markers,

we can arrange a GI Map Stool test for you.

GI Map without Zonulin - $695

GI Map with Zonulin $795 – (Zonulin tests for leaky gut)

Sample of our ‘Gut Makeover Plan’ & recipe booklet

About toni Baker

Originally from the UK Toni is an Australian trained Functional Medicine Practitioner, Naturopath, Herbalist, Nutritionist and Homeopath and has been practising for over 20 years in some of Sydney's top naturopathic clinics and also within her own business in Australia, Path Naturopathy. Toni has now been practising at Balanced Living for over a year and is seeing clients both in-clinic and virtually.


Toni's ethos is to provide her clients with leading health solutions that best suit their lifestyle, allowing them to choose their path to health, and making it a comfortable and achievable journey. She uses a combination of diagnostic testing, medical and lifestyle history, dietary and lifestyle changes supported by supplements and natural herbal remedies.



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