Created in collaboration with Leuchtturm1917, The Change Journal is:
☑ Diverse in prompts and exercises for more productivity, mindfulness and clarity. So you can try a lot and not always do the same thing for months!
☑ Simplified with insightful prompts now just require just 2-5 minutes of your time to understand the 'why'.
☑ Well-thought-out with templates, questions, and freeform exercises to encourage your thoughts to flow freely.
☑ Inspiring with over 100 thematically appropriate quotes.
☑ Undated, so you can start anytime.
How can I make better use of my potential? How can I increase my productivity? How can I define my goals more clearly? A multitude of accepted methods and tips is available. However, every individual is unique. So which is right for you?
The Change Journal aims to provide you with personal guidance. It will help you to understand yourself better, analyse various areas of your life and make changes where needed.
The Change Journal will accompany you on a journey to a place where you know very clearly where you are in your life and where you want to go.
24 methods were compiled from different sources and condensed to the essentials to change themselves.
☑ Devote seven days to each of the methods, which you can work your way through in any order you choose.
☑ You're free to decide which topic currently seems easiest to tackle and which feels right for you.
☑ From digital detox to habits, saving and learning to say “no”, this journal will provide lots of motivation along the way to you becoming your best self.
- The Pareto principle.
- The Eisenhower principle.
- Single-tasking.
- Digital detox.
- The circle trick.
- Habits.
- Pitch Yourself.
- Clarity.
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- Compliments.
- Reading.
- Marginal gains.
- Saying "no".
- Decluttering.
- Water.
- Gratitude.
- Rewards.
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- Comfort zone.
- Strengths.
- Essentialism.
- Goals.
- The Pomodoro Technique.
- Emails.
- Saving.
- Journaling.
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Specifications:
- Format: Medium (145 x 210 mm)
- 294 pages
- 2 bookmarks
- High paper quality (100 g/sqm)
- Stickers for labelling and archiving
- Gusseted pocket for small notes
