Celebrating 10 Years!

With Balanced living's

Rebalance in 10

The holistic way to kickstart health from the inside out 


Celebrating 10 Years!

With Balanced living's


The holistic way to kickstart health from the inside out 


Celebrating ten years of championing holistic health in Singapore, Balanced Living has created a 10-day gut healing makeover to authentically kickstart your health journey, starting from the inside-out. This introductory programme will help you better understand your gut and overall health, lower inflammation in the body, setting you up for long-term, sustainable and vibrant health.

If you've always wanted to do one of our 30 day programmes but weren't sure, this is a great way to experience the best of what we have to offer but in a shorter period with one-on-one support from our in-house practitioner.

Whats included?

REBALANCE IN 10 starts with a one-hour, in-depth session with our in-house practitioner, Dr Poorna Menon who will also be available via Whatsapp for the whole ten days to provide support and guidance during the REBALANCE IN 10 journey and answer any questions.

Included is a booklet with in-depth educational information about gut health, a plan to see you through the 10 days, lifestyle tips to support you and The Living Cafe's much sought after recipes that can be used for the other four days, inspiring you to cook nutritious food at home.

The programme will be rounded off with a 30-minute check-in with Dr Poorna to ensure you are ready to sustain your health goals and lifestyle changes moving forward, including advice on supplements or extra diagnostic testing.

The 6-day meal plan was conceptualised by Balanced Living owner Emma Paris to help rest, restore and heal the gut. The twice-daily meals are packed full of sustainable, nourishing and anti-inflammatory foods.

Delivery - Meal plans will be delivered to your home each day by 12.30pm. Please enter your address at check out and let us know in the "Notes" section when you would like to start.

Sample of our ‘Gut Makeover Plan’ & recipe booklet

About Poorna Menon

Dr. Poorna Menon, ND (USA) is a Naturopathic Physician licensed in the state of Washington with a Doctorate in Naturopathic Medicine from Bastyr University. She has in-depth experience in advising clients on chronic illness & lifestyle conditions, including mental health issues, digestive disorders, diabetes, cardiovascular conditions, Parkinson's Disease, kidney disease, and autoimmune conditions.

With a demonstrated ability to support clients in achieving their health & wellness goals, Dr Menon has been part of specialised groups caring for clients with chronic/complex illnesses, using multi-faceted, low-force approaches further to pharmaceuticals (ranging from diet, clinical nutrition & lifestyle management to counselling, herbal medicine, and nutraceuticals).

Dr Menon supports the synergetic balance of a client's mental, physical, and emotional wellbeing by bringing a mix of Naturopathic modalities with a detailed study of the client's history, and a tailored approach.

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