With Poorna Menon
Join Naturopath Dr Poorna Menon in a 6-week programme designed to empower you with tangible skills to heal and balance your anxiety.
Learn about anxiety management and acquire skills to build self-regulation via your psychophysiology.
Understand the root cause of your triggers and learn techniques to heal your nervous system beyond meds with Dr Menon's support.
"Knowledge is power", learning about your Mind-Body is central to recovery of your mental health.