This 6-week programme is designed to empower you with tangible skills to heal and balance your anxiety. 

Our Anxiety Management beyond Meds programme will help you to identify your anxiety triggers and work through them using your psychophysiology, retraining your nervous system, and ultimately developing inner resilience (beyond the use of meds).


Dr Menon will walk through the specific steps with you in order to get one step closer in acquiring the skills mentioned for anxiety management – a form of building self-regulation and working with your psychophysiology.  You will be guided 1:1 in person, or on Zoom, by our Naturopath, Dr Menon in weekly sessions.

In this programme, you will have lifetime access to all of the materials shared through the course of the 6 sessions together and the ability to reach out to Dr Menon anytime between sessions for assistance or advice.


This programme is suitable and open to teenagers and adults of any age group, ethnicity, and orientation. 

(If you are interested in the programme for your child, please schedule a Free Discovery Call to discuss suitable options with 

Dr Menon).

This programme is a fit for you if you have:

 💡​ an anxiety, or a mental health-related diagnosis

💡​ undiagnosed anxiety or mental health conditions

💡​ physical symptoms (like insomnia, palpitations, gut pain etc) that you feel are related to your mental health

💡​ are looking for options to manage your mental health beyond the use of meds or counselling

💡​ are keen to deepen your Mind-Body connection

💡​ want to expand your toolbox of skills to cope better with stress and conflict

💡​ want to learn modalities to soothe your nervous system

💡​  looking for a guide to help you with living a more calm and peaceful life

💡​ would like tailored support in learning how to move through life with more joy and balance



6 one-on-one sessions with Dr Poorna Menon

First session x 1.5 hours

Remaining sessions x 1 hour each

Unlimited email support from Dr Menon with any questions you may have between sessions

Lifetime access to all materials shared through the course of the 6 sessions. 

This includes:

All worksheets, all after visit summaries, which are personally tailored to you, theoretical material on all techniques and modalities learnt, practical material, including guided audio recordings/music, for implementation and practice of the techniques learnt and optional nutritional & lifestyle guidance that will be supportive to your mental health.

Some of the Resources from the Programme:


Dr. Poorna Menon, ND (USA) is a Naturopathic Physician licensed in the state of Washington with a Doctorate in Naturopathic Medicine from Bastyr University. She has in-depth experience in advising clients on chronic illness & lifestyle conditions, including mental health issues, digestive disorders, diabetes, cardiovascular conditions, Parkinson's Disease, kidney disease, and autoimmune conditions. 

With a demonstrated ability to support clients in achieving their health & wellness goals, Dr Menon has been part of specialised groups caring for clients with chronic/complex illnesses, using multi-faceted, low-force approaches further to pharmaceuticals (ranging from diet, clinical nutrition & lifestyle management to counselling, herbal medicine, and nutraceuticals). 


Dr Menon supports the synergetic balance of a client's mental, physical, and emotional wellbeing by bringing a mix of Naturopathic modalities with a detailed study of the client's history, and a tailored approach.

Client Testimonials

Feedback from Dr. Menon's Clients


The Balanced Living clinic offers in-depth health consultations with renowned experts and includes everything from women’s and men’s health, hormone support, stress and sleep support, gut health and weight loss programs, Integrative Manual Therapy, Emotion Code, family planning, homoeopathy and more. In addition, the in-store and online shop has a wide range of affordable and high-quality health supplements, herbals, homoeopathy, kitchen appliances, Epic Water filters, crystal jewellery, natural cleaning products, essential oils and a comprehensive range of books to help support and maintain a healthy lifestyle.