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WHO IS THIS FOR?


Are you looking for a deep body, mind and spiritual reset?


Are you looking to detox on a deeper level but need a little support along the way?  


Why not join us at Balanced Living for our upcoming intensive 7-Day Detox & Cleanse and be part of a support group and community to help you on this transformational journey. This 7-day intensive programme will focus on nourishing your body with fresh juices, smoothies and light soups as well as supplements and superfoods to support your body’s natural detox pathways.


Taking the time to detox is hugely beneficial to promoting good health and a deeper sense of fulfilment in our everyday lives. Factors such as diet, stress, hormones, parasites, medications, and poor sleep can really affect how your body performs. 


Although our bodies are constantly detoxifying using our complex and amazing organs, toxins gradually build up over time and take a huge toll on our health and wellbeing. An intensive and focussed detox can often be what your body needs to kick start the healing process and leave you feeling cleaner, lighter and mentally refreshed.

If you’ve been experiencing a lack of energy, bloating, pain, food sensitivities, allergies, skin issues, joint pain, headaches or even mood swings then there’s a high chance your body needs some help! 


We would like to invite you to join us to be part of our intensive 7-Day Detox & Cleanse to heal as a group together as part of the Balanced Living Community.

WHAT YOU WILL RECEIVE

Sample Offerings — 


To assist you on the 7-Day Detox & Cleanse, our naturopath Toni Baker will guide you  

every step of the way on how to get the most out of your cleanse.

You will receive daily advice and educational webinars to learn more about how the body detoxifies as well as online 

Q & A sessions and some carefully chosen supplements and superfoods that will support your detox journey.


This cleanse is not about deprivation, it’s about making informed, healthy, delicious choices! We will get you to set the intentions you want to achieve and your old habits will soon be replaced with new healthy habits.



When you sign up to our 7-Day Detox & Cleanse , you will receive:


A plan to prepare and take you on the 7-day Detox & Cleanse and guide you to get the most out of this journey.


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A meal plan with all of the week’s recipes including juices inspired from The Living Café plus superfood charged nut milks, smoothies and light soups.


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A 7-day supply of supplements to support the detoxification process.


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Full community support on a Whatsapp group chat with your fellow ‘detoxers’.


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Daily Zoom Q & A sessions headed up by our naturopath, Toni Baker.


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Educational webinars to learn more about how the body detoxes.


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Meditation and yoga session.


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The option to have all drinks delivered by The Living Café to make the plan even more convenient and nutritious. Please note this is an additional cost.


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Full support for the 7 days by Balanced Living Naturopath, Toni Baker.


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10% discount on other recommended supplements to support your detox.

Investment

SGD 795.00


Recommended Additional Extras:

All juices & smoothies from The Living Café (TBC)

Healthforce Nutritionals — Vitamineral Green (SGD84.95)

Premier Research Labs — Liver ND (SGD59.95)

Apex — Glutathione ($38.95)


Client Testimonials


Program FAQ

What are the benefits of detoxing?

Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.


How do I know if I need a detox?

Chances are that if you are suffering from any of the following symptoms then your body is very likely struggling with a toxic load.


Low energy, fatigue, p
oor concentration/memory, food cravings, mood disorders, digestive problems, aches and pains, sugar/caffeine/alcohol/drug dependence, low immunity, weight issues, disease.


I have a full-time job, how am I going to do all these drinks?

We highly recommend making all your juices and smoothies in the morning for the day which you can also transport to work in mason jars. If you do get caught without anything, many cafes do offer juices.


We also have a plan in place that you can order all of your drinks from The Living Café and these will be delivered to your home or work.

What do I need to do to prepare?

The body detoxifies best when it is prepared and supported weeks before the process. The cleaner your digestive track is before the cleanse, the more effective and smooth the entire experience will be. The sooner you start eliminating the following substances from your diet, the better prepared your body will be for the process. Ideally 1-2 weeks before aim to reduce or eliminate:


Meat/Animal Flesh/Fish

All dairy

Processed Sugars

Bad fats such as fried foods

Processed foods

Alcohol

Caffeine: teas and coffee (herbal and green tea is OK)

Sodas, sports drinks

I’m worried I’m going to feel hungry?

If you are feeling hungry have another juice or have a smoothie which is a little more filling. We also have included some juice type soups which can be eaten with a spoon. After the first few days hunger normally wanes and you settle in to a comfortable sense of lightness that is more than satisfied with the juices and herbal teas.

How much herbal tea and liquids do I need?

We really encourage you to stay hydrated and herbal teas are a great way to do this. Try alternating the herbal teas and we highly recommend starting the day off with hot water and lemon to kick start your liver.

I’m worried about stopping my daily coffee and any detox reactions?

Taking caffeine out of the diet this week is essential to give the body a rest and we do offer solutions in the plan you will be sent. The most common side effect from removing caffeine is a headache but this is normally short lived. We will talk all about detox reactions in one of our online Q & A sessions.

Do all my fruit and vegetables need to be organic?

Whilst we highly recommend you go organic, we realise that this is not always possible. We will provide you with a ‘Dirty Dozen, Clean Fifteen’ chart which will show you the most important fruits and vegetables to buy organic and which ones are ok to buy non-organic.

Do I have to do the coffee enemas as I’ve never done them before?

We highly recommend doing daily coffee enemas to detoxify efficiently and really reap the benefits of the detox. The clearing of toxins reduces or helps to eliminate detox symptoms and also minimizes hunger. It also retrains the colon as one of the main detoxification passages. We will also give you full instructions on how to do a coffee enema and if daily is too much then you can consider doing it 2 -3 times in the week.


This is all optional on the Plan.

What do I eat coming off the detox?

We will send you out a plan of how to integrate solids back into your diet. Coming off a detox correctly is really important to your digestion and to ensure you continue to feel great. Coming off too fast usually results in indigestion and stomach pains.

How can I expect to feel after the detox?

After just one week of deep detoxing, you should expect to feel cleansed, clear headed and a few kg lighter! Some of the benefits of detoxing are: 


Increased Energy and Stamina


Losing Excess Weight


Better Sleep & Waking Rested


Strengthening & Toning Your Body


Boosting Your Immune System

Eliminating Unhealthy Toxins


Improved Digestion


Looking & Feeling Great Again


Have Some Questions?  

Drop us a message!

For general course enquiries — clinic@balancedlivingasia.com

or write in directly through our Contact Form below.


We will get back to you as soon as we can! 

Book Consultation 

Our clinic is open from Monday to Saturday from 10-6pm.


Appointments can be conducted in person or via zoom.


We are located at 779 Bukit Timah Road, 269758, next to 6th Ave MRT.


For appointments please call +65 6762 8029 (ext 1) or send us a request via our online booking form and we will get straight back to you.