{"title":"Books, Cards \u0026 Journals","description":"\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"the-anti-anxiety-therapy-notebook","title":"The Anti-Anxiety Therapy Notebook","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy can help you manage stress, reduce anxiety, and become more aware of your thought patterns. This easy-to-use notebook will guide you through the process of identifying and changing unhelpful thought patterns so you can feel better. \u003cstrong data-mce-fragment=\"1\"\u003eThe purpose of this journal\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWho The Anti-Anxiety Therapy Notebook helps.\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\" data-pm-slice=\"1 1 []\"\u003eThe Anti-Anxiety Therapy Notebook helps people who are suffering from anxiety and the related symptoms of depression, insomnia, and restlessness. This simple, straightforward tool can help you overcome your symptoms so that you can get back to living the life you want. Sometimes you can feel anxious or stressed and not know why. The Anti-Anxiety Notebook is a playbook for immediately addressing what's causing your stress—giving you a sense of greater control over your emotions.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\" data-pm-slice=\"1 1 []\"\u003eHow The Anti-Anxiety Therapy Notebook works.\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStep 1: Set your intentions. \u003c\/strong\u003eAt the start of The Anti-Anxiety Notebook, you'll check-in on your anxiety and set intentions for what change you want to see and feel. Plus, read helpful therapist tips to get started journaling right away. Knowing what you want to get out of The Anti-Anxiety Notebook will help you build self-awareness, motivation, focus—and track progress and growth—as you begin using the tools of Cognitive Behavioural Therapy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStep 2: Learn about the tools that work best to support you in that moment. \u003c\/strong\u003eWe want to empower you with research and mental health knowledge about your lived experience with anxiety. Take some time to skim through the introduction and resources in the back to orient yourself to the journaling experience. When we understand how or why a tool or method works, we're often much better equipped to put it into practice. Our therapists distilled some of the best practices for anxiety so you can contextualise your day-to-day journaling practice in proven methods.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStep 3: Using the structured journal entries daily and after stressful situations can help you cope with stress, anxiety, and depression. \u003c\/strong\u003eEach journal entry is designed for you to use daily for ongoing reflection, or for when you need it. They're meant to take the pressure off by giving you helpful prompts and options for how you want to journal. Most of us have tried (and struggled) to insert a daily journaling exercise into our routines. Instead, the journal is here when you need it, so it never feels forced or like a chore.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStep 4: Reflect on your therapy experience with thoughtful notes crafted by therapists, for you. \u003c\/strong\u003eEach journal entry includes a Note From a Therapist with open space for continued writing. These are therapist-crafted tips, prompts, and guidance to help you cultivate deeper self-awareness and more “aha!” moments. Once you've had a chance to process and reframe your stressful situation, the reflection gives you a chance to take a step back and think about the bigger picture.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis notebook is filled with 272 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience.\u003c\/li\u003e\n\u003cli\u003e100 Journal Entries you can use whenever you feel stressed or anxious.\u003c\/li\u003e\n\u003cli\u003eStructured exercises which been proven to help you feel less anxious and track patterns.\u003c\/li\u003e\n\u003cli\u003e5 Check-Ins covering different therapy tools for anxiety.\u003c\/li\u003e\n\u003cli\u003e100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.\u003c\/li\u003e\n\u003cli\u003e8.5 x 5.5 x 0.63 inches\u003c\/li\u003e\n\u003cli\u003e~ 382 grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counselling is needed, the services of a competent professional should be sought. Tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIn case you need urgent assistance, here are some resources:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003eAll Emergencies - 995\u003cbr data-mce-fragment=\"1\"\u003eSamaritans of Singapore (SOS) - 1800-221-4444\u003cbr data-mce-fragment=\"1\"\u003eI\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003enstitute of Mental Health (Emergency helpline 24hrs service) - 6389 2222\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e----\u003c\/p\u003e\n\u003cp\u003eWhat's changed in this edition:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn extra page of blank journaling right after the thought log entry. This way, you can continue processing the situation through more free-form journaling before reflecting on the Note From a Therapist.\u003c\/li\u003e\n\u003cli\u003eThe interior page colour has been changed to a sky blue.\u003c\/li\u003e\n\u003cli\u003eIncreased the opacity of the text colour to help with legibility.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Revel","offers":[{"title":"Default Title","offer_id":40944576299123,"sku":"","price":46.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/4552\/1267\/files\/FrontCover_Anti-Anxiety_1200x_8d24e18a-f9ee-4d44-bfdd-80b5a38789b1.png?v=1693899736"},{"product_id":"therapy-journal","title":"Therapy Journal","description":"\u003cmeta charset=\"utf-8\"\u003eWe go to therapy hoping it can be a safe space for change. This journal is a companion for your therapy journey–to help you prepare for and reflect on your therapy sessions.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMake the most out of your therapy sessions with this guided journal. Made by expert therapists, each entry is designed to help you prepare for and reflect on your therapy sessions.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch3\u003e\u003cstrong\u003eOne place for your safe space and the moments in between.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cstrong\u003e20 guided session entries:\u003c\/strong\u003e This notebook comes equipped with 20 therapy session entries to help you mentally prepare for therapy. With pre-session check-ins, space for session notes \u0026amp; key takeaways, and a self-reflection component, you can make the most of your therapy journey.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e70+ journaling prompts for thoughtful self-reflection:\u003c\/strong\u003e Thoughtful journaling prompts help transform the time between your therapy sessions into moments of transformative potential. Each Reflection from the Week offers three different journaling prompts so you’ll always have something to choose from.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eGoal check-ins to reflect on progress:\u003c\/strong\u003e Most people who start therapy are looking to address a broad issue to help improve their lives. This notebook helps you identify your therapy goals, and track progress with periodic Goal Check-Ins. You’ll also get a chance to reflect on your relationship with your therapist, so you can continue to make the best choices for yourself.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTherapist FAQs \u0026amp; Fit Checker:\u003c\/strong\u003e We’ve provided insight into the most common questions clients may have about the therapy process, to help aid and inform your journey. There’s also a handy guide to help you consider your relationship with your therapist and determine if it’s a good fit.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch3\u003e\u003cstrong\u003eHow the Therapy Journal Works:\u003c\/strong\u003e\u003c\/h3\u003e\nMindfully prepare for each session.  Every session entry begins with a mindful check-in to help you prepare. You’ll have access to grounding techniques and guided prompts to reflect on how you’re doing before your therapy session begins.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCapture the insights that lead to progress.  Each session entry includes intentional space for session notes and session reflection. As you work through different topics with your therapist, you may have new ways of thinking that you want to capture.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eReflect on your week with guided prompts. Therapy is 1 hour out of our 168-hour week. Each session entry includes a variety of reflection prompts to help you continue processing between sessions and remember what to talk about with your therapist.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSet clear goals for therapy.  Set and shift your therapy goal with your therapist every 10 sessions, and monitor your progress and comfort with your therapist.\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003e272 cream pages\u003c\/li\u003e\n\u003cli\u003e75gsm paper for a fluid, delightful writing experience\u003c\/li\u003e\n\u003cli\u003eHardcover\u003c\/li\u003e\n\u003cli\u003eThread-sewn\u003c\/li\u003e\n\u003cli\u003eFlat-lay binding\u003c\/li\u003e\n\u003cli\u003eHeat-sealed ribbon.\u003c\/li\u003e\n\u003cli\u003e8.25 x 5.25 x 0.80 inch (LxWxH)\u003c\/li\u003e\n\u003cli\u003e0.95 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eFAQs:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eI already go to therapy. Can I still use this journal?\u003c\/strong\u003e Yes, absolutely! This notebook is made for anyone who wants to make the most of their therapy sessions. It’s designed to slip seamlessly into your therapy journey, whether you’re just starting out or have been going to therapy for years.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhen should I use this journal?\u003c\/strong\u003e This journal can be used in-between sessions during the week and right before, during, and right after your therapy sessions. It's meant to be one place for your safe space.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhat is the purpose of this journal?\u003c\/strong\u003e The purpose of this journal is to help you get the most out of therapy. Oftentimes, we don't realize how collaborative and engaging of a process of therapy can be. It requires our vulnerability and courage to share openly with our therapist, and for us to put into practice the learnings we glean.   This journal is designed to guide you through each step of the journey to capture the insights from the week and each therapy session, so you can make continued progress and prepare yourself for the work ahead.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIs this notebook a replacement for therapy?\u003c\/strong\u003e This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counselling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn case you need urgent assistance, here are some resources:\u003cbr data-mce-fragment=\"1\"\u003eAll Emergencies - 995\u003cbr data-mce-fragment=\"1\"\u003eSamaritans of Singapore (SOS) - 1800-221-4444\u003cbr data-mce-fragment=\"1\"\u003eInstitute of Mental Health (Emergency helpline 24hrs service) - 6389 2222","brand":"Revel","offers":[{"title":"Default Title","offer_id":40945549279347,"sku":"","price":46.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/4552\/1267\/files\/TN-2022-TJ-cover-2_jpg.webp?v=1693964601"},{"product_id":"the-anti-insomnia-notebook-an-evidence-based-program-for-better-sleep","title":"The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep","description":"\u003cp data-mce-fragment=\"1\"\u003eTurn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis notebook is filled with 128 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience.\u003c\/li\u003e\n\u003cli\u003eHard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.\u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.38\", 0.51 lb.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eBreak the cycle of bad sleep.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSleep is one of the most important foundations for overall health and well-being. And one that too many of us take for granted. This workbook is beneficial for anyone wanting to maximize the quality of their rest, insomnia or not.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFeel ready for rest when your head hits the pillow.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake on the most important part of your day by investing in practices for getting the most out of rest. You'll face each day with more clarity and focus, with a long-term solution that doesn't come from a bottle, but from within.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWho The Anti-Insomnia Notebook helps.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you find yourself tossing and turning at night? Have you ever felt anxious because you couldn't sleep? The Anti-Insomnia Notebook helps you build healthy sleep habits that last a lifetime: whether that's tending to your sleep hygiene, managing time in bed, and more. Make sure you’re setting yourself up for clear, focused, and refreshed days by investing in a better night’s sleep.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow The Anti-Insomnia Notebook works.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e1. Make it easier to build healthy sleep habits by being intentional and staying committed to the Cognitive Behavioural Therapy for Insomnia (CBT-I) program. The moment we wake up, we’re bombarded by the day: the most up-to-date news, our work notifications, and more. Keeping your notebook in a close, regular spot will help you check-in with your sleep before you get on with your day.\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e2. The Daily Sleep Log asks you to note down when you went to bed, how long you slept, and more details that help you understand the quality and quantity of your sleep. You can think of this exercise as the first step in improving your sleep hygiene. This step is the backbone of the Cognitive Behavioral Therapy for Insomnia program. It gives you a good understanding of your sleep’s starting point before you implement the program to adjust and improve it.\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e 3. Every week—over the course of six weeks—you'll review your Sleep Log entries to use concepts like sleep efficiency and total time asleep to determine your next week's sleep schedule. This step builds off of the daily sleep log and helps you reduce the total number of hours you're laying restless in bed.\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e 4. In addition to calculating your sleep weekly, you'll also have access to daily therapist guidance. You'll add to your toolbox of ways you can improve your restfulness by learning how to use sleep restriction, cognitive reframing, healthy routine setting, and more.Sleep is impacted by a myriad of factors. Whether it’s your wind-down routine, daily habits, or screen time before (or in) bed, this step will help you develop healthier habits for sustained and improved sleep.\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e 5. When you're ready, you can take some time to read through the Introduction and Appendix resources to augment your understanding and experience of CBT-I. Scientists are still understanding how sleep works within our body and neurology. Understanding the latest of how sleep works will help you toggle the variables that will positively impact your rest. We’ve also included a section that gives you tips and techniques you can practice when you’re having trouble sleeping.\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e","brand":"Revel","offers":[{"title":"Default Title","offer_id":40945572413555,"sku":"","price":38.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/4552\/1267\/files\/Anti-Insomnia_1_2000x_29e43d60-5fc0-4fde-b1f1-bbdd12a157f4.jpg?v=1693967064"},{"product_id":"the-build-a-habit-guide-a-research-backed-program-to-make-habits-stick","title":"The Build-a-Habit Guide: A Research-Backed Program to Make Habits Stick","description":"\u003cp data-mce-fragment=\"1\"\u003eBuilding a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis notebook is filled with 144 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience.\u003c\/li\u003e\n\u003cli\u003eHard bound with a flat lay binding, this notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.\u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.38\"\u003c\/li\u003e\n\u003cli\u003e ~ 232 grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhat The Build-a-Habit Guide helps.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou've tried (and struggled) with building habits. You're tired (and overwhelmed) from all of the change you want to make, but haven't been able to implement. Thankfully, there’s a body of research dedicated to figuring out how to make sustained behavior change. The Build-a-Habit Guide breaks down the habit building process into a proven plan for making new habits stick, now and into the future. You'll also be supported, throughout your journey, with optional resources like free worksheets, therapist tips, and example entries—all delivered by email.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e \u003cstrong\u003eHow The Build-a-Habit Guide works.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSchedule time and place.\u003c\/strong\u003e The habit forming program you’ll soon embark on includes a mix of education and daily practice. In order to ensure as much consistency as possible, it’s helpful to proactively choose a time and place for you to use The Build-a-Habit Guide to keep up your habit building progress.  When schedules get busy, it’s easy for inertia to get in the way of working towards your goals. This step will set you up for success as you get started with the program.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eLay the foundation of strong habit formation by learning the principles behind lasting behaviour change.\u003c\/strong\u003e We introduce you to just how powerful habit building can be in setting you up for long-term well-being. In addition to that, we cover the fundamental principles that you’ll need to know in order to get the most out of the program. Then, you’ll choose a habit, create your first plan, and begin your habit building process.  In order to successfully cook a recipe, you’ll first need to understand what the ingredients are. This step will equip you with those “active ingredients” so you have the know-how, agency, and flexibility to build your habit over time.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDiscover what works for you by experimenting with your habit plan.\u003c\/strong\u003e You’ll spend four weeks testing and experimenting with your habit plan through a combination of daily check-ins and weekly reflection entries. We often overlook just how many factors affect our daily decision making. Whether or not we do something as important as drinking enough water during the day can come down to something as simple as forgetting to take the bottle out of the dishwasher in the morning.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMaintain your progress through consistency and accountability.\u003c\/strong\u003e After four weeks of experimenting and adjusting your habit plan, you’ll transition to daily tracker entries—simple, quick, and gratifying logs to keep you accountable to your progress.  This step will be important to continue solidifying your habit. Research has shown that habits can take up to 10 weeks (or longer!) to really stick. Instead of stopping after you’ve found a plan that’s worked for you, try to remember that consistency is key.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHow is The Build-a-Habit Guide different from other habit trackers?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis guide is designed to help you not just track whether or not you completed your habit. It will equip you with research-based principles that undergird long lasting behavior change, and give you practical exercises to put them into motion. You'll be guided through choosing your habit, creating a habit plan, and experimenting with what works through daily and weekly check-ins.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhen should I use The Build-a-Habit Guide?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUse this notebook daily or near daily. This notebook is designed to guide you through the process of preparing for and developing your habit of choice. 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Be brutally, magnificently, and courageously true to yourself. Your relationship with yourself is the most important relationship you will have in your entire life, and the fastest way to grow is through the truth. These are your notes to yourself.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003eDate\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eLocation\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eMorning gratitude: What am I celebrating?\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSelf-awareness reflection: What am I noticing?\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003ePriorities of the day: What actions can I take to make my day successful?\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eMorning routine check-in: Did I follow through with my routine today?\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSpace for creative writing prompt to inspire you\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eRoom for notes and free journaling\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eProduct details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: A5 \/ 5.8 inches x 8.3 inches\u003c\/li\u003e\n\u003cli\u003e232 pages\u003c\/li\u003e\n\u003cli\u003eUndated, lasts for one year\u003c\/li\u003e\n\u003cli\u003eMade in Italy\u003c\/li\u003e\n\u003cli\u003e2x 100% natural cotton ribbons\u003c\/li\u003e\n\u003cli\u003e100% natural cotton cover fabric\u003c\/li\u003e\n\u003cli\u003e100% recycled, biodegradable, FSC™ certified paper\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Revel","offers":[{"title":"Default Title","offer_id":40945600135283,"sku":"","price":49.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/4552\/1267\/files\/bestyearjournal3.webp?v=1693971576"},{"product_id":"night-notes","title":"Night Notes","description":"\u003cp data-mce-fragment=\"1\"\u003eGood sleep is the greatest gift you can give yourself, so get your thoughts into the Night Notes journal. Record and analyze your dreams, jot down your bedtime ideas, prioritize tomorrow with to-do lists, and expand on your creative musings. Humans spend approximately 1\/3 of their lives asleep. Give light to your unconscious mind with the Night Notes journal. Calm your mind in preparation for sleep, use this journal when you wake up in the middle of the night, and read through your creative musings and ideas in the morning. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Night Notes is a handmade journal. The dividers for each section are made by hand using a traditional Tip-in process, where the dividers are individually glued into the book by attaching it to the subsequence page.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDue to the handmade nature of the product, there may be slight variations, small imperfections, and discrepancies in craftsmanship.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnique and handmade journal for night-time reflection\u003c\/li\u003e\n\u003cli\u003eA6, 4.4 inch x 6.5 inch \/ 112 mm x 167 mm\u003c\/li\u003e\n\u003cli\u003e199 pages\u003c\/li\u003e\n\u003cli\u003eUndated\u003c\/li\u003e\n\u003cli\u003e100% recycled, biodegradable, FSC-certified paper\u003c\/li\u003e\n\u003cli\u003eHardback cover\u003c\/li\u003e\n\u003cli\u003ePerfect binding\u003c\/li\u003e\n\u003cli\u003eHandmade in Italy\u003c\/li\u003e\n\u003cli\u003eDreams: Analyse your dreams and expand your self-awareness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIdeas:\u003c\/strong\u003e record your thoughts and turn sparks of night-time creativity into the beginning of something big.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTo Dos:\u003c\/strong\u003e free your mind from having to deal with a mental to-do list and have a clear action plan for tomorrow.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eCreative Musings:\u003c\/strong\u003e find moments of creative freedom and allow your mind to wander.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYour place for night-time reflection and musings. 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Inspiration has no circadian rhythm.\u003c\/p\u003e","brand":"Revel","offers":[{"title":"Default Title","offer_id":40945603379315,"sku":"","price":29.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/4552\/1267\/files\/Nightnotes.webp?v=1693971992"},{"product_id":"what-is-psychotherapy","title":"What is Psychotherapy?","description":"\u003cp data-mce-fragment=\"1\"\u003eThis book explains why we need therapy, how it operates, debunks some myths that prejudice us against therapy, and offers up case studies of how it can work.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePsychotherapy is one of the most valuable inventions of the last one hundred years, with an exceptional power to raise our levels of emotional well-being, improve our relationships, redeem the atmosphere in our families and assist us in mining our professional potential.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHowever, psychotherapy is also profoundly misunderstood and the subject of a host of unhelpful fantasies, hopes and suspicions. Its logic is rarely explained and its voice seldom heard with sufficient directness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis book attempts to explain psychotherapy: what the needs are in all of us to which it caters; the methods by which it addresses these needs; and what the outcome of a therapeutic intervention could ideally be. The book reflects a fundamental belief of The School of Life that psychotherapy is the single greatest step any of us can take towards self-understanding and fulfilment. A course of therapy stands to render us slightly less angry, self-defeating, unconfident, lost and sad.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is a guide to the purpose and meaning of psychotherapy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eExtracts from the book:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e‘What happened to us in childhood is the single greatest cause of how we function emotionally as adults.’\u003c\/li\u003e\n\u003cli\u003e‘Therapy prompts us to internalise a better voice than most that we have ever yet encountered, ready for us to hear in times of need.’\u003c\/li\u003e\n\u003cli\u003e‘Psychotherapy is an invention to help improve the way our emotions operate. It has been devised to correct the otherwise substantial difficulties we face in understanding ourselves, trusting others, communicating successfully, honouring our potential and feeling adequately serene, confident, authentic, direct and unashamed.’\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003eHardback book | 118 x 110 mm | 119pp\u003c\/em\u003e\u003c\/p\u003e","brand":"Revel","offers":[{"title":"Default Title","offer_id":40945606393971,"sku":"","price":24.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/4552\/1267\/files\/What-Is-Psychotherapy_01__59247.1628238477.1280.1280.webp?v=1693972517"},{"product_id":"the-change-journal","title":"The Change Journal","description":"\u003cp data-mce-fragment=\"1\"\u003eCreated in collaboration with Leuchtturm1917, The Change Journal is:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e☑ Diverse in prompts and exercises for more productivity, mindfulness and clarity. So you can try a lot and not always do the same thing for months!\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e☑ Simplified with insightful prompts now just require just 2-5 minutes of your time to understand the 'why'.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e☑ Well-thought-out with templates, questions, and freeform exercises to encourage your thoughts to flow freely.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e☑ Inspiring with over 100 thematically appropriate quotes.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e☑ Undated, so you can start anytime.\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHow can I make better use of my potential? 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It will help you to understand yourself better, analyse various areas of your life and make changes where needed.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Change Journal will accompany you on a journey to a place where you know very clearly where you are in your life and where you want to go.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e24 methods were compiled from different sources and condensed to the essentials to change themselves.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e☑ Devote seven days to each of the methods, which you can work your way through in any order you choose.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e☑ You're free to decide which topic currently seems easiest to tackle and which feels right for you.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e☑ From digital detox to habits, saving and learning to say “no”, this journal will provide lots of motivation along the way to you becoming your best self.\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ctable style=\"width: 513px;\" height=\"243\" data-mce-style=\"width: 545px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 165.625px;\" data-mce-style=\"width: 178px;\"\u003e \n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Pareto principle.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Eisenhower principle.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSingle-tasking.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDigital detox.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe circle trick.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHabits.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePitch Yourself.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eClarity.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 184.115px;\" data-mce-style=\"width: 197.288px;\"\u003e\n\u003col start=\"9\"\u003e\n\u003cli\u003eCompliments.\u003c\/li\u003e\n\u003cli\u003eReading.\u003c\/li\u003e\n\u003cli\u003eMarginal gains.\u003c\/li\u003e\n\u003cli\u003eSaying \"no\".\u003c\/li\u003e\n\u003cli\u003eDecluttering.\u003c\/li\u003e\n\u003cli\u003eWater.\u003c\/li\u003e\n\u003cli\u003eGratitude.\u003c\/li\u003e\n\u003cli\u003eRewards.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 143.976px;\" data-mce-style=\"width: 148.712px;\"\u003e\n\u003col start=\"17\"\u003e\n\u003cli\u003eComfort zone.\u003c\/li\u003e\n\u003cli\u003eStrengths.\u003c\/li\u003e\n\u003cli\u003eEssentialism.\u003c\/li\u003e\n\u003cli\u003eGoals.\u003c\/li\u003e\n\u003cli\u003eThe Pomodoro Technique.\u003c\/li\u003e\n\u003cli\u003eEmails.\u003c\/li\u003e\n\u003cli\u003eSaving.\u003c\/li\u003e\n\u003cli\u003eJournaling.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSpecifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: Medium (145 x 210 mm)\u003c\/li\u003e\n\u003cli\u003e294 pages\u003c\/li\u003e\n\u003cli\u003e2 bookmarks\u003c\/li\u003e\n\u003cli\u003eHigh paper quality (100 g\/sqm)\u003c\/li\u003e\n\u003cli\u003eStickers for labelling and archiving\u003c\/li\u003e\n\u003cli\u003eGusseted pocket for small notes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Revel","offers":[{"title":"Default Title","offer_id":40945700208755,"sku":"","price":65.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/4552\/1267\/files\/change.webp?v=1693977344"},{"product_id":"motivation-card-set","title":"Motivation Card Set","description":"\u003cp data-mce-fragment=\"1\"\u003eGood work involves feeling engaged and motivated by what we’re doing – and battling inertia and weariness with courage and imagination. 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Combined with weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy to help you nourish not just your mind, but your body and soul as one.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Positive Wellness Journal is an encouraging companion and reminder to bring more positivity into your life. 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Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e45 individually designed cards presented in a beautiful lidded box. The cards are split across the following 5 categories:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eKindness\u003c\/strong\u003e - Random acts of kindness release hormones such as oxytocin and serotonin that increase energy and happiness and decrease anxiety, stress and blood pressure. Each Kindness card has a different action you can take designed to offer kindness towards the outside world.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRitual\u003c\/strong\u003e - Building positive, mindful, rituals into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity which can be turned into a ritual that can be incorporated into your daily routine.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eGratitude\u003c\/strong\u003e - Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. 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Pull a card from the pack every day, place it on your card stand and put it somewhere you will see it during the day. Repeating the positive statements on the cards to yourself, whenever you see them, is a simple, yet effective way to take charge of negative thought patterns and influence your mood.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003eCard display stand\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003eSuggested age: 5+\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003e25 cards featuring 50 positive affirmations\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThey will motivate and encourage you to make positive changes and re-wire your brain to become more optimistic and affirm the kind of person you want to be. Practicing the way you speak to yourself you can learn to overcome challenges, make better choices, build your confidence and believe in yourself and your self-worth.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePositive affirmations are a powerful tool to:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003echange your self-talk\u003c\/li\u003e\n\u003cli\u003ebuild your confidence\u003c\/li\u003e\n\u003cli\u003epracticing the way you speak to yourself\u003c\/li\u003e\n\u003cli\u003elearn to overcome challenge\u003c\/li\u003e\n\u003cli\u003elearn to make better choices\u003c\/li\u003e\n\u003cli\u003ehelp you believe in yourself and your self-worth.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Revel","offers":[{"title":"Default Title","offer_id":40945826693235,"sku":"","price":33.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/4552\/1267\/files\/PAcardset_jpg.webp?v=1693981275"},{"product_id":"values-cards-a-tool-for-identifying-your-values","title":"Values Cards: A tool for identifying your values.","description":"\u003cp data-mce-fragment=\"1\"\u003eWhen work-life is aligned to our values (the things that are most important to us), we feel better. 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