Dana Heather providing
Informational Lectures,
Cleansing Support & Private
Consultations
Dana’s curiosity for nutrition
and health starting as a young
girl. Exploring supplements,
herbal remedies and cleansing
programs in her youth and early
adulthood led her to know
first-hand of their healing
properties. Astounded at the
consistent results of natural
remedies and cleansing
supplements, she knew her life’s
calling was to share this
knowledge with others who were
interested in vibrant health and
healing. This passion led her to
acquire a Masters degree in
Holistic Nutrition, a 4-year
Homeopathic certification, a
Naturopathic certification and a
Medical Sciences Degree.
With this blend of formal
education and 25 years of
personal experience, Dana
provides a unique and
comprehensive perspective of the
human body, healing processes
and lasting solutions to her
clients. She feels that finding
the cause of the problem and
addressing it, is more effective
than just treating the symptoms.
Dana believes that giving the
body the break it deserves and
cleansing it internally is
crucial for sustainable vibrant
health.
To provide the health-conscious
community in Asia with resources
for education, consultations,
healthy products and healing
retreats, Dana founded
Balanced Living Asia. After
all, health is a personal choice
and responsibility; we are only
given one body and taking care
of it through the years is
crucial to living a healthy,
happy and prosperous life.
Location:
Ubud Sari Healing Resort in
Ubud, Bali, Indonesia
Bali’s lovely year-round
weather, beautiful landscapes,
breathtaking beaches, variety of
attractions, sacred temples,
friendly inhabitants and safe
travel atmosphere earn this
destination the title of the
“Ultimate Island.”
The Sacred haven of the town of
Ubud is the Spiritual Heart
Center of Bali. Sacred temples,
peaceful gardens and a variety
of cuisine are all within
walking distance. The local
shops boast a wide range of
clothing, artwork, house décor
and more meeting all tastes and
budgets.
Ubud Sari Health Resort is a
divine destination where people
enhance their physical,
emotional and spiritual life
through the resources and skills
of a highly trained staff in a
quiet, beautiful and peaceful
setting. Quaint villas and
creek-side rooms provide the
perfect retreat for rest and
relaxation. The on-site pool
provides guests anytime with a
refreshing dip with a lovely
adjacent sundeck. The gardens
are sprinkled with exotic
flowers, fountains, statues and
secluded retreat spots for
meditation or reading. The
facility is just a few minutes
walk to the center of center of Ubud. Optional island adventures
may be booked through the
retreat center as long as it
does not conflict with your
cleanse.
About the Cleanse - Program,
Supplements & Support Services
Why Cleanse &
Detoxify? Because we live in a
toxic world and stress our bodies
with unhealthy substances, the colon
which has been called the “sewer
line” of the body, becomes impacted
with accumulated feces, mucus,
toxins and pollutants.
Periodic cleansing
and fasting revitalizes the body
enabling it to heal and recharge
itself. Through the cleansing
process, toxins from processed,
cooked foods, chemicals and
environmental impurities are
released initiating the body’s own
healing abilities. Our bodies were
originally designed to handle
periods of feast and famine and are
very capable of thriving while
fasting and cleansing.
About an
Intestinal Cleanse: Intestinal
cleansing programs are designed to
soften and remove the hardened
layers of mucoid plaque that have
built up in the intestines over
time. Ingesting processed foods,
meat, dairy, poorly combined foods,
cooked oils, alcohol, coffee,
fillers, unchewed foods and other
foreign substances takes its toll by
leaving behind undigested waste that
putrefies in the intestines. These
lifestyle choices leave our bodies
in an acidic state where disease and
parasites thrive and toxic levels
escalate. Intestinal cleansing is
essential to overall health
reestablishing alkalinity, proper
digestion and improved assimilation
of nutrients.
About the
Cleansing Supplements: High
quality cleansing supplements are
chosen very carefully to assist in
the detoxification process. All of
following are used to make the
fasting experience more effective
and more pleasant:
Bulking agents to soften and help remove the plague from the intestines
Drawing agents to assist in removing the toxins from the entire digestive tract
Parasite herbals which address unwanted microbes and worms
Herbal formulas that assist with protecting the liver and other organs while
supporting the entire body’s elimination channels
Probiotics to replenish the intestinal tract's good bacteria
Homeopathics / homeobotanicals that work on a vibration level
Daily Lectures:
Each day there will be informative,
interactive lectures on the
cleansing process, nutrition,
healthy lifestyles, superfoods,
supplements and longevity where
questions and concerns will be
addressed. This information can be
personalized by booking a private
health consultation with Dana
Heather.
Daily Yoga,
Stretching & Breathing Exercises:
Daily yoga stretching and
strengthening with static postures,
dynamic sets, and breathing
exercises will help move toxins out
of the body, giving you the perfect
combination of nurturing stretching
and dynamic movement to support the
detoxification process. These
classes will be accessible to all
levels.
Daily Guided
Meditation: Daily guided
meditations will invite you to
create deep relaxation and inner
peace, directing your energies
inward for optimum healing and
rejuvenation. These practices can be
heightened by booking a private
consultation with Yachay Azzaraya.
Light Body
Cleansing & Activation Ceremony:
This sacred ceremony incorporates
guided visualization, holotropic
breathwork; energy
healing, and light body expansion
techniques to facilitate a personal
Sacred Journey into the depths of
your own soul and BEYOND!!! You will
be cradled in a safe and loving
embrace as you:
RELEASE the tension, fear & frustration that is holding you back
OPEN to a deeper awareness of your highest potential
DEEPEN your connection to your higher self & universal energy
EXPAND the capacity of your heart to give & receive love
ALLOW your natural peace and serenity to return
Colon
Hydrotherapy: Colonics introduce
water, under very low pressure, to
the farthest reaches of the colon,
thus removing accumulated and
compacted wastes. This method
greatly enhances the detoxification
process. When done in conjunction
with fasting and cleansing programs,
one experiences total tissue
cleansing. Benefits include:
Greater energy & vitality
Enhanced detoxification
Improved digestion
Deeper sense of peace & calm
Increased metabolism
Parasites removed
Therapeutic
Message: While providing you
with the pampering and relaxation
you deserve, detoxification massage
techniques are utilized by the
trained practitioners at Ubud Sari
to support the lymphatic system in
removing toxins from the body.
Organic Coffee
Colemas: Colemas are
self-administered colon irrigation
with a colema board, bucket, tubing
and warm coffee. Coffee is used to
stimulate peristalsis in the small
intestine and release toxic bile
from the liver and gall bladder when
introduced through the colon. Our
staff will explain how this is done
and the importance of administering
this during a fast / colon cleanse.
Herbal Steam:
The body’s largest organ of
illumination is surprisingly the
skin. Keeping the channel of the
skin open and clear helps the body
release unwanted toxins. The herbal
steam room utilizes specific herbs
to open the pores of the skin and
lungs to assist detoxification.
Far Infrared
Sauna: Experience the deep
warming and detoxification of far
infrared saunas. Sweating is the
body’s safe and natural way to heal,
stay healthy, and detoxify. Sweat
carries toxins out of the body and
pushes it through the pores. In a
far infrared sauna, one sweats out
20% toxins and 80% water! In
conventional saunas the average
person sweats out 3% toxins and 97%
water. Relax while you cleanse in
the best heat therapy available.
The Schedule:
Day 1: arrival,
check-in, orientation, exhale,
enjoy light live vegetarian meal
with fresh coconut water and
cleansing supplements
Day 9: Continue
as day 2-8. In the evening enjoy
blended meal and lecture on
“Breaking the cleanse” and
healthy next steps
Day 10:
Transition & Departure
Enjoy
morning stretching &
meditation
Fruit plate
with fresh juice
Closing
Circle
Checkout
Transition
meal for travel
Optional Services:
You will have the
opportunity to book private sessions
with our retreat facilitators. These
sessions will range in price from
$75 to $175 Singapore dollars and
will need to be paid by cash at the
time of the appointment. Since the
facilitators will have a limited
number of appointments during the
retreat, you may choose to reserve
your appointments with them in
advance to ensure their
availability. Email your request
when booking and you will obtain
first priority.
Detoxification /
Nutritional Support, Power of the
Mind and Energy Rebalance with Dana
Heather
Integrating the
fields of Holistic Nutrition,
Homeopathy, Cleansing and
Naturopathy, Dana Heather is sought
after for her ability to use varying
natural approaches and healing
remedies to support the entire human
body. She feels that finding the
cause of the problem and addressing
it, is more effective than just
treating the symptoms. She believes
that educating and empowering each
client is of extreme importance. In
a private consultation, Dana works
carefully to listen to the concerns,
habits, symptoms and goals of each
client and creates a tailor-made
implementable program for each
individual.
With over 25 years
of cleansing personal experience,
she realizes that during the fasting
and cleansing experience, various
questions or emotions will arise. In
a private session with Dana, she
will answer specific questions you
may have about your current physical
or mental emotions.
Healing Services
& Treatments offered by staff at Ubud Sari
Ubud Sari‘s
individual healing treatments and
spa services range from $10 to $60
and may be paid at the end of your
stay by cash or credit card. These
treatments may be booked at time of
arrival at the retreat center or
throughout your stay based on
availability.
Colon Hydrotherapy
Various Massages
Foot Reflexology
Reiki Energy Attunements
Cranial Sacral Attunements
Body Wrap & Scrub Treatments
Facials & other Spa Treatments
Accommodations:
Limited accommodations-book NOW to
confirm your rooming preferences!
Shared Room: this charming
creek-side room has a lovely sitting
area with creek and jungle views as
well as attached bathroom. Futons
may be configured as 2 twins or 1
double.
Shared
or Private Villas:
Nestled in the lush gardens
and tropical landscape, the
natural and elegant décor of
the villas provide the
perfect sanctuary. Each
villa is equipped with
either A/C or a fan, private
bathroom and sitting area.
Only 2 villas are available
with 2 twin beds for 2
single guests and the rest
have a double bed available
for couples or private
accommodations for one.
Pricing & Registration
Cash Payments: The
following prices are per person in
Singapore Dollars for cash, check or
cashier’s checks made within 72
hours of on-line registration to
guarantee reservation.
Drop your payment by in
person, mail checks or phone for
bank transfer details to: Balanced Living Pte LTD,
87 Jalan Jambu Ayer, Singapore
588824
Please include full name,
address, email, phone number &
accommodations preference for
each registered guest with your
payment.
Shared Room is $2695
Singapore Dollars per
person
Private Room is $2995
Singapore Dollars per person
Shared Villa is $2795
Singapore Dollars per person
Private Villa is $3295
Singapore Dollars per person
Credit Card Payments: The
following prices are per person in
Singapore Dollars for credit card
payments made through PayPal, pay on
line on our website or email us at
for a
direct billing to your email
address.
Please include full name,
address, email, phone number &
accommodations preference of each
registered guest with your payment.
Shared Room is $2795
Singapore Dollars per
person
Private Room is $3095
Singapore Dollars per person
Shared Villa is $2895
Singapore Dollars per person
Private Villa is $3425
Singapore Dollars per person
Book your flight to Ngurah Rai Airport near Denpasar, Bali, Indonesia. Make your
airline reservations early to guarantee your preferred travel itinerary and
travel dates. This airport is 60-75 minutes driving distance to the retreat
center in Ubud. As soon as you book your flight reservations, please email your
itinerary to
to arrange for a complementary
roundtrip shuttle service. This service is provided ONLY on the start and end
day of the retreat.
Travel to Bali, Indonesia requires a current passport. To avoid last-minute
rushing, check the location and expiration date of your international passport
Navigating the rustic roads and driving conditions of Bali is best handled by a
local driver. We do NOT recommend attempting to rent your own car. If you need
to get around the island during your stay, many taxi drivers are available for
hire.
Not Included:
Roundtrip
airfare from home country to
Ngurah Rai
airport in Bali, Indonesia
Additional
optional services during or
after the retreat
Additional
optional excursions during or
after the retreat
Additional
cleansing supplements for your
personal condition
QUESTIONS?
If you have any
other questions contact Anahata at
or +65
6762-8029.
Cancellation & Refund Policy:
Due to the prepayments required for
accommodations, materials, staff and
cleansing supplements on behalf of
each participant, there are no
refunds or credits offered for
partial attendance or no shows. This
is a firm policy. Deposits and
payments made are non-refundable.
Warning: This experience is
for those who take responsibility
for themselves. Ultimately you are
responsible for yourself and your
health and well being. This is an
opportunity to expand your
understanding of your own body and
take control of your own optimal
health.
Notice Regarding
Substances: This is a cleansing
and detoxification retreat and
therefore is an alcohol and
drug-free environment. You will be
experiencing tremendously joyful
all-natural HIGHS just being in
nature, cleansing your body,
embracing inspirational content,
experiencing yoga & meditation,
splashing in healing waters,
expanding your spirit and laughing
hysterically with others. For the
health and safety of all guests, we
cannot allow the use of these
substances during the retreat.
Children: This cleansing and
fasting program is appropriate for
adults only. Take a needed rest from
parenting and enjoy the rejuvenation
and healing you deserve.
10 days & 9
nights
accommodations in
Ubud Sari’s peaceful
Balinese Resort
Dana’s curiosity for nutrition
and health starting as a young
girl. Exploring supplements,
herbal remedies and cleansing
programs in her youth and early
adulthood led her to know
first-hand of their healing
properties. Astounded at the
consistent results of natural
remedies and cleansing
supplements, she knew her life’s
calling was to share this
knowledge with others who were
interested in vibrant health and
healing. This passion led her to
acquire a Masters degree in
Holistic Nutrition, a 4-year
Homeopathic certification, a
Naturopathic certification and a
Medical Sciences Degree. 
Bali’s lovely year-round
weather, beautiful landscapes,
breathtaking beaches, variety of
attractions, sacred temples,
friendly inhabitants and safe
travel atmosphere earn this
destination the title of the
“Ultimate Island.” 
Day 1: arrival,
check-in, orientation, exhale,
enjoy light live vegetarian meal
with fresh coconut water and
cleansing supplements
by staff at Ubud Sari
