Size: 120 Capsules

• Unique Mix of Herbals, Vitamins and Minerals Specifically for Female Balance
• Helps Relieve Mild Symptoms of Menstruation
• Assists in Muscle Relaxation
• Helps Balance Mood Fluctuations

MenstraCalm combines natural phytonutrients, herbs, vitamins and minerals to provide support before and during your monthly menstrual cycle.

• Chinese herbs Dong Quai, Xiang Fu, Shu Di Huang and Lindera, and the European herb Chaste-tree fruit (Vitex) have a long history of traditional use for menstrual support.
• Muscle relaxation is promoted by Magnesium and Calcium.
• Folic Acid helps to replenish the blood.

Suggested Use: Take 4 capsules before breakfast starting about 10 days before the onset of menstruation and continuing until 2 to 3 days after menstruation begins. Take up to 6 capsules as needed, or as directed by your qualified health care consultant.

SUPPLEMENT FACTS
Serving Size: 4 Capsules
Servings Per Container: 30
Amount Per Serving / %DV
Vitamin C (Calcium ascorbate) – 100mg / 167%
Vitamin D3 – 400 IU / 100%
Natural E (d-alpha tocopheryl succinate) – 100 IU / 333%
B 6 (Pyridoxine HCI) – 25mg / 1250%
Folic Acid – 200mcg / 50%
Calcium (as Calcium Citrate) – 132mg / 13%
Magnesium (as Magnesium Oxide) – 60mg / 15%
Potassium (as Potassium Chloride) – 99mg / 3%
Dong Quai Root Extract 5:1 (Angelicae sinensis) – 500mg / *
Xiang Fu Tuber Extract 4:1 (Cyperus rotundus) – 500mg / *
Shu Di Huang 5:1 (Rehmannia glutinosa) – 400mg / *
Lindera 5:1 (Lindera strychnifolin) (root) – 200mg / *
Chaste-tree fruit extract 5:1 (Vitex agnus-castus) – 300mg / *
Dandelion Extract 4:1 (Taraxacum officinale) – 200mg / *
*Daily Value (DV) not established.

Other Ingredients: Magnesium stearate (vegetable source). Capsule consists of gelatin. No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.

1. Abraham GE et al: Effect of vitamin B6 on plasma and red blood cell magnesium levels in premenstrual women. Annals Clin. Laboratory Sci, 1981;11 (4):333-336.
2. Facchinetti F et al: Oral magnesium successfully relieves premenstrual mood changes. Obstet Gynecol, 1991, 78(2):177-81.
3. Friedrich J: Understanding Premenstrual Syndrome. Nutritional Science News. 1996; 1(4):26.
4. Hobbs C: Vitex: The Women’s Herb. 1990; Botanica Press, Capitola, CA London RS et al: The effect of alpha-tocopherol on premenstrual symp- tomatology:double-blind study. J Am Coll Nutr, 1983; 2(2):115-22.
5. London RS et al: Efficacy of alpha-tocopherol in the treatment of the premenstrual syndrome. J Reprod Med, 1987; 32(6):400-4.
6. Stewart A: Clinical and biochemical effects of nutritional supplementation on the premenstrual syndrome. J Reprod Med, 1987, 32(6):435-41).
7. Thys Jacobs S: Calcium carbonate and the premenstrual syndrome: effects on premenstrual and menstrual symptoms. Am J Obstet Gynecol, 1998; 179(2):444-52.
8. Weiner M: Weiner’s Herbal--2nd edition. 1990; Quantum Books, Mill Valley, CA.
9. Yeung HC: Handbook of Chinese Herbs, 2nd edition. 1996; Institute of Chinese Medicine.

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