Mandala Kids is a workshop that allows children to experience the depth of dynamic, active and still meditation in a format adapted especially for kids. Different techniques will be used including emotional release, simple mantra, breath work, intuitive dance and sound to create a stronger connection to one's Birth Vision, Inner Wisdom and Love. Children will express in a sharing circle what they experienced and are encouraged to share their best visions for their future. Some of the topics we will explore are: Unconditional love and gratitude; Healing for self, others and planet; What does world peace look like; and more. Mandala maps of the children's ideas will be handed out in the end. Class includes smoothy and snack.

Amara Samata has been teaching children's yoga and meditation since 1999. She pulls from many different lineages in Yoga and has studied many modalities of healing, meditation and prayer. She brings to her children's classes a sense of play, openness and respect for all different backgrounds and belief systems. All are welcome.