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upcoming events

BalancedLiving Pte Ltd. is delighted to introduce our NEW and EXCITING Events Calendar for 2012.

Our Special Events and seminars are designed to educate you on featured products and specific health issues and will be hosted by Dana Heather or other appointed educators.

We are very proud of the level of knowledge and expertise our staff have and truly believe that you will leave feeling well advised and more informed. We welcome you to attend any of the following classes that are of interest to you. A list of our upcoming events is listed below:

The events will be held at different venues and you will be informed of the location upon confirmation. Events will be charged in advance and limited to maximum amount of attendees. As space is limited, please note that once you have confirmed and made payment, there will be no refunds.

If you would like to attend an event, please register for the event below. Payment must be made upon Registration. If you have any questions or would like more information, please contact or call +65 6762-8029.

*If you have 8 or more people and would like to plan any of the events posted for a specific date, let us know!

When you register for an event, you will automatically be added to receive our Newsletter and you can unsubscribe at any time.

Upcoming Events

7 Day Guided Fast in Singapore!
- With Dana Heather & Anne Hockett
Date: February 13th – 20th, 2012 | Register
Investment: $1297 (cash and checks)
Venues: 87 Jalan Jambu Ayer Singapore 588824

DEADLINE FOR SIGN UP IS FEBRUARY 1, 2012

The cleansing process initiates the body’s innate healing potential as it begins to release stored toxins from processed or cooked foods, chemicals and other environmental exposures. In this guided fast you will have all the support and information you need for a healthy detoxification.

More Information
 

Love & Logic Parenting Workshop Series
- With Paula Huggins
Dates: Wednesday's, 6:30-8:30pm Feb 8th, 15th, 22nd & 29th
(this is a four series class) | Register
Investment: $280 per person or $500 per couple
Venue: 779 Bukit Timah Road, Singapore

Aiming to provide parents with some practical, hands-on skills, Paula Huggins will be facilitating a series of four “Love & Logic” workshops. Love and Logic is a philosophy developed by Jim Fay and Foster W. Cline, M.D. It is a popular approach among leading educators, parents, and other professionals worldwide. The four workshops will assist parents to practice a non-confrontational parenting style.
 

De-Stress and Relaxation Evening
With Hong Chua
Dates: Tuesday 17th & 31st Jan, Thursday Feb 16th and March 15th 7.30 – 9pm | Register
Investment: $35 per person
Venue: 779 Bukit Timah Road, Singapore, 269758

Hong introduces tried and tested techniques centering upon the senses to kick-start your body’s innate ability to de-stress and unwind. Come and experience Hong's unique combination of Tibetan methodology, essential oils, sound bowls and connecting with others. A practical and warming approach to meditation.

The Power of Chocolate! Its a Chocolate Party!
4 Part Series NEW CLASS DATES!
Series 1: Learning to Work With Chocolate
– With Dana Heather
Date: Thursday 19th January 6.30pm –8.30pm  | Register
Investment: $85 per person
Venue: 779 Bukit Timah Road, Singapore, 269758

Did you know cacao is actually a fruit and one of the healthiest? It is the one of the most powerful antioxidant foods on earth! Come join us and tantalize your taste buds as we share some of our favourite recipes with you as you learn the history and health benefits of Raw Chocolate!

Series 1 is an education in the power of chocolate and teaches the basics on how to work with this versatile superfood!
 

Wellness with Acupressure and Essential Oils. 2 Part Series
– With Hong Hong Chua
Date: Tuesday 31st Jan & Feb 14th 11am – 1pm | Register
Investment: $85 per person
Venue: 779 Bukit Timah Road, Singapore

Come prepared to explore a healthier lifestyle with acupressure & therapeutic grade essential oils! Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing Learn how to take care of yourself and your family using acupressure, therapeutic grade essential oils and simple life changes.

Raindrop Technique for Everyone NEW
With Hong Chua
Date: Monday February 13th, 11am – 1pm | Register
Investment: $85 per person
Venue: 779 Bukit Timah Road, Singapore 269758

Raindrop incorporates Native American healing, massage, and adaptations of Oriental acupressure and reflexology using only therapeutic-grade Essential Oil to help alleviate and support the body. During this class you will gain an understanding of how essential oils and Raindrop can be utilized in everyday life to enhance the health and well-being of the family.
 

Accelerate Your Limitless Healing Potential – NEW
Medical Seminar with Premier Research Labs
Date: Thursday 9th February | Register
Investment: $20 per person
Venues: The Botanical Gardens

Discover the Cellular Resonance affect with a Premier Research Labs Professional. The condition of our body’s quantum energy bio-field is the key factor in the body’s organ/gland hierarchy that determines how fast a person is able to heal or recover from an illness, trauma or an infection. Reading our own bio-field is essential to move past the limitations of the past. Activate your potent internal healing system to promote rejuvenation, vitality, endurance and longevity. Join us and learn simple yet effective techniques to facilitate greater healing possibilities in your own life.
 

Embrace Your Sacred Centers
9.30am -12pm 7 Series Chakra Workshop
with Rebecca Pflaum and Dana Heather
Dates: March 6th, 9th, 13th, 16th,  20th, April 3rd & 6th
Investment: $90 per Class or 10% for the full series
Venue: 779 Bukit Timah Road, Singapore 269758

As we live in these extraordinary times, both our challenges and our possibilities are beyond the ordinary. We are witnessing and creating a new kind of consciousness, a reawakening to our potentials, intuitions and responsibilities. Our personal consciousness creates our personal reality, just as the collective consciousness reflects our collective reality.

Our Sacred Centers, our chakra system offers us an experience, a key to understanding, and gracefully moving through this personal and collective reawakening transformation taking place right now as we shift into the Aquarian Age.

Over the course of this 7 series workshop Rebecca will explore each chakra and the emotions associated with a combination of yoga, breathing, chanting and meditations. Dana introduces healthy foods and nutrition to support the different Chakra centers.

Mandala Kids – 5 Part Series – NEW
With Amara Samata
Date: Sundays February 5th, 12th, 19th 26th & March 4th - 10am – 11.15am | Register
Investment: $50 per person per class
Venues: 779 Bukit Timah Road, Singapore, 269758

Mandala Kids is a workshop that allows children to experience the depth of dynamic, active and still meditation in a format adapted especially for kids. Different techniques will be used including emotional release, simple mantra, breath work, intuitive dance and sound to create a stronger connection to one's Birth Vision, Inner Wisdom and Love. Children will express in a sharing circle what they experienced and are encouraged to share their best visions for their future. Some of the topics we will explore are: Unconditional love and gratitude; Healing for self, others and planet; What does world peace look like; and more. Mandala maps of the children's ideas will be handed out in the end. Class includes smoothy and snack.

Amara Samata has been teaching children's yoga and meditation since 1999. She pulls from many different lineages in Yoga and has studied many modalities of healing, meditation and prayer. She brings to her children's classes a sense of play, openness and respect for all different backgrounds and belief systems. All are welcome.
 

Inner Dance – NEW
With Amara Samata
Date: Friday 27th January & 10th February 7pm – 9pm | Register
Investment: $30 per person – healthy snack and refreshments included
Venues: 779 Bukit Timah Road, Singapore, 269758

Inner Dance empowers you to intuitively remember your inner self. Through heightened inner awareness of your body, mind and emotion the Inner Dance process peels away layers of our conditioned mental limitations. It slowly reveals our deeper core principles and the activation of our Birth Vision – our primary reason for existing on the planet to begin with. It is in this remembrance that the Inner Dance ultimately leads participants to intuitively evolve and respond to the ebb and flow of their own life and larger and to embrace a more conscious and loving way of existing on our planet.

Join us, express and be soulful!
 

Cleansing & Rejuvenation Retreat in Bali, Indonesia

Date: May 4th – 14th 2012 Increase Energy & Stamina Eliminate Unhealthy Toxins Lose Excess Weight Strengthen & Tone Your Body Boost Your Immune System Sleep Better & Wake Rested Improve Digestion Decrease Gas & Bloating Look & Feel GREAT again!

Join Dana Heather in the tropical embrace of Bali for this 10-day cleansing and rejuvenation retreat and RECHARGE YOUR BODY, MIND & SPIRIT!

 

Yoga @ Balanced Living
-With Ann Gowing
Dates: Every Monday and Thursday at 9:15am Thursday 19^th Jan Class Cancelled | Register
Investment: drop-in $33 or 10 classes for $250
Venue: 779 Bukit Timah Road, Singapore, 269758

With over 10 years’ experience Ann Gowing has developed a broad knowledge in many different Hatha Yoga styles and continues to immerse herself in other schools of Yoga offering a multidisciplinary class that responds intuitively to the individual.

With a balanced teaching approach Ann brings attention to the physical, mental and spiritual health with a down-to-earth and personable style.

Yoga ‘FUN’ (5-12YRS)
With Amara
Dates: Every Thursday 4:30 - 5:15pm NEW CLASS TIMES Sat 9.30am Starts Feb 4^th | Register
Investment: $180 for 10 classes or $25 drop-in – Pre-Register – Spaces Limited!
Venue: 779 Bukit Timah Road, Singapore, 269758
No Classes on 2nd Feb

Ride your bike through a tropical rain forest! Row your boat across a majestic lake and end up in your very own magic garden! Fun and games, animal & nature yoga poses, classic sun salutations and meaningful meditation make this time special for children to tune into their growing bodies. Your children will learn to calm themselves and focus their minds using simple and thoughtful techniques.

Kundalini Yoga @ Balanced Living
With Amara Samata
Dates: Every Friday 9:15am. Classes on Friday 23^rd’ Dec & Jan 13^th are cancelled
Class Day / Time Moving to Saturdays at 10.30am from Sat 4^th Feb | Register
Investment: drop-in $33 or 10 classes for $250
Venue: 779 Bukit Timah Road, Singapore, 269758

Kundalini Yoga is a tool to balance body, mind, and being. The goal of this practice is to remember who you truly are, love yourself completely, and to live your truth in the kindness you show others.

Amara’s 1 1/2 hour Kundalini yoga class, as inspired by Yogi Bhajan and various other Masters, is open to all levels. Amara encourages one to meet their potential with strength and grace through asana, Kundalini kryia's, pranayama, mantra yoga, active and visual meditation and more.

Homeopathics for the Family
- With Dana Heather
Dates: TBC
Investment: $85 per person
Venue: 779 Bukit Timah Road, Singapore, 269758

Homeopathic medicine is a safe, effective, scientific system of healing, based on the principle of "like cures like", which assists the natural tendency of the body to heal itself. Homeopathic medical treatments are directed at the whole person; mental, emotional and physical aspects. Come learn how you can treat your entire family with the help of homeopathic medicine.

Introduction to Kundalini Workshop
with Rebecca Pflaum
Dates: TBA 
Investment: $50
Venue: 779 Bukit Timah Road, Singapore, 269758

When inspiration arrives we smile gratefully and begin the journey of
re-connecting. Rebecca Pflaum is a certified Kundalini yoga teacher with the Kundalini Yoga Institute, specialized certification in pre-natal yoga and a level 2 Reiki practitioner and over 26 years of study and practice of in yoga and meditation. In this 2hr introduction Rebecca covers basic philosophies, asana, pranayama, meditation and the healing benefits of Kundalini. Come and discover a deeper understanding of what Kundalini yoga can mean to you!

Immunity for the Festive and Travel Season
With Dana & Hong Chua
Dates: TBA
Investment: $85 per person
Venue: 779 Bukit Timah Road, Singapore, 269758

Tired of feeling ill and run-down just as its time to relax and wind-down after the busy year? Dana and Hong introduce some key supplements, homeopathics and essential oils to keep you and your family going over Christmas.

Give your body the care it deserves by learning what it needs to support and see you through.

Couples Meditation
With Hong Chua
Dates: TBC
Investment: $35
Venue: 779 Bukit Timah Road, Singapore, 269758

Hong introduces tried and tested techniques centering upon the senses to kick start your personal meditation practice. He introduces a practical and warming approach to meditation.

Conception Planning: Prepare Now for a Healthy
Pregnancy and Baby!
With Di Bustamante and Dana Heather
Date: Monday, May 9th 6:30pm – 8:30pm | Register
Investment in your health: $50 per person or $90 per couple
Venue: 779 Bukit Timah Road, Singapore

Ready for a new baby? Planning for a new addition can be so exciting, whether it is your first, second or third! Come Join Dana Heather of BalancedLiving and Di Bustamante of ParentLink as they share the importance of Nutrition along with the Mind / Body connection when planning to conceive. Dana covers the herbals, vitamins, minerals and nutrients which are beneficial for both male and female during this time. Di shares her knowledge of HypnoFertility
and its effectiveness in marrying the mind/body for promoting natural fertility.

Overweight and Toxic? Learn how and why to Detox
– With Dana Heather
Date: TBA
Investment: $55 per person
Venue: 779 Bukit Timah Road, Singapore

In this 2-hour workshop, learn why it is vital to periodically detoxify the body. Learn to identify the signs and symptoms of toxicity. Understand how to remove environmental and lifestyle toxins from the body safely and effectively. Understand how to support the body's natural processes for detoxification and rejuvenation.

Importance of Healthy Fats and Light Stretching
– With BalancedLiving & Body Temple
Date: TBA
Investment: $65 per person
Venue: 779 Bukit Timah Road, Singapore

Experience and learn about the health benefits of essential fatty oils. Did you know healthy fats can lead to better immunity, increased circulation and weight loss! Join us as we learn about the wonderful ways essential fatty oils can be incorporated into your life. More information to come from Body Temple on light stretching…

Children’s Nutrition - With Dana Heather
Date: TBA
Investment: $45 per person
Venue: 779 Bukit Timah Road, Singapore

You are what you eat! The range of vitamins, minerals, essential fats, protein, etc., that you derive from your diet are the building blocks of life. Nowhere is this more important than with your growing child. You will learn about the importance of getting the right nutrients and foods in your children's body through foods, superfoods, vitamins and minerals.
 

Female Teen Health – Ages 14 – 19
Date: TBA
Cost: $45 each, 14 people, Singapore
Venue: 779 Bukit Timah Road, Singapore

You are what you eat! The range of vitamins, minerals, essential fats, protein, etc., that
you derive from your diet are the building blocks of life. Nowhere is this more important than with children and teenagers. Can you make a real difference to your child’s development, performance and emotional balance through a healthier diet? Absolutely. At this event you
will Learn about the importance of getting the right nutrients and foods in your children's body through foods, superfoods, vitamins and minerals. When you register for an event, you will automatically be added to receive our Newsletter and you can unsubscribe at any time. When
you register for an event, you will automatically be added to receive our Newsletter and you can
unsubscribe at any time.
 

Shake It Up ~ Quick Blended Smoothies & Soups for
On-the-Go Health with Dana & Jayne
Date: TBA
Investment in Your Health: $70
Venue: 779 Bukit Timah Road, Singapore

Save Time, Quick Prep. Quick Cleanup. Increased Nutrition. Easy Digestion. In this playful and helpful class, learn how to create quick and healthy foods-on-the-go. Enjoy playful live kitchen demonstrations and receive comprehensive recipe handout. We will include creative variations to suit your preferences and lifestyle as well. There will be plenty of strategies to increase the nutrition value of your meals-on-the-go. And YES, there will be LOTS of taste-testing!!!

Check our website regularly for updates and more key speaker events.