These are the fats we need. Essential Fatty Acids, or EFAs are essential for the human diet.
EFAs, including Omega 3 and 6, cannot be made by the body, but must be obtained from food
such as flaxseed and certain fish. They are called “essential”
because researchers found that
removal of fatty acids from the diet damaged the normal growth of young children and animals.
EFAs help keep your cardiovascular, circulation, brain, eyes, skin, hair, teeth and bones healthy.
